Why we bear witness to each other when we're not shiny, youthful and new
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Reasons for hope and hopelessness in shared experience
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X-ray of my scoliosis as a teenager Hello friends, And a happy scoliosis awareness month to you. When I studied for my 200 hour yoga teacher training, I…
Stand with Haiti Hello friends, I know by now you've seen the news about the earthquake that hit Haiti on Saturday. Patrick and I were driving back to…
Finally, a reason to use this photo of me pretend-typing by the great Chris Sprowls. Hello friends, I started this newsletter in April last year, about…
Updates from Rachel Let's start this off with some wisdom from Brené Brown. Hello, friends! A lot has changed for me and for many of us in the recent…
Updates from Rachel Hello, friends! As the coronavirus timeline lengthened over the past couple of weeks to settle on indefinite, I found myself, first…
Your Easy Self-Care Checklist ... Hello friends, Good morning and happy Monday! So many of you have made it through week one of back to school--whether…
Rightsizing the Boat Hello friends, I've been thinking a lot about rest lately. Winter. Hibernation. Maybe it's partly the season. At a functional…
Mary Canary Takes Flight Hello friends, I am so excited to share Mary Canary and the Worried Feeling with all of you tomorrow at the virtual launch…
S2. E3. Reframe History: African American Art, Stories & History with Shelli ReevesListen now (68 min) | In this episode, Rachel talks with Shelli Reeves about her work with Reframe History. Shelli shares about her path and mission to…