Mar 23, 2021 • 51M

S2. E7. Alternative Therapy, Internal Family Systems & Accepting All the Pieces with Emma Donovan

Rachel Vinciguerra
 
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This podcast is about the paradoxes we hold as people—the gray areas, the cognitive dissonance. What does it mean to be a feminist and watch The Bachelor? To be politically-engaged and take time away from the news? Each episode I interview someone about the paradoxes they hold and how they reconcile. ‘Cause “we contain multitudes,” right? Support this podcast: <a href="https://anchor.fm/rachel-vinciguerra/support" rel="payment">https://anchor.fm/rachel-vinciguerra/support</a>
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In this episode, Rachel talks with Emma Donovan, alternative therapist and inner work educator. Emma shares about her journey and the framework of internal family systems for integrating the parts of ourselves. They discuss Emma’s experience with yoga, therapy, coaching and working with clients and with herself to lead a life that feels whole. 


Host: Rachel Vinciguerra

Guest: Emma Donovan


Show Notes

Emma's Websites: www.alternativetherapystl.com and www.theinnerworkhub.com

Emma's Instagram: @innerworkgirl

Greta Thunberg Article: https://www.theguardian.com/environment/2019/sep/02/greta-thunberg-responds-to-aspergers-critics-its-a-superpower

Vinyasa Yoga School: https://vinyasayogatraining.com

New Life Foundation: https://www.newlifefoundation.com/th/

Liz Gilbert on Super Soul Sunday: https://www.youtube.com/watch?v=cqTZVc3yYxU

Sukha and Sthira: https://charleyoga.com.au/sukha-sthira-yoga/


Get Connected:

Email me, Rachel, with thoughts and ideas for future episodes: paradoxiathepodcast@gmail.com and follow @paradoxiapodcast and @rachelvinciguerra on Instagram. You can also visit my website at rachelvinciguerra.com for more information. 

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