In this episode, Rachel talks with Emma Donovan, alternative therapist and inner work educator. Emma shares about her journey and the framework of internal family systems for integrating the parts of ourselves. They discuss Emma’s experience with yoga, therapy, coaching and working with clients and with herself to lead a life that feels whole.
Host: Rachel Vinciguerra
Guest: Emma Donovan
Show Notes
Emma's Websites: www.alternativetherapystl.com and www.theinnerworkhub.com
Emma's Instagram: @innerworkgirl
Greta Thunberg Article: https://www.theguardian.com/environment/2019/sep/02/greta-thunberg-responds-to-aspergers-critics-its-a-superpower
Vinyasa Yoga School: https://vinyasayogatraining.com
New Life Foundation: https://www.newlifefoundation.com/th/
Liz Gilbert on Super Soul Sunday: https://www.youtube.com/watch?v=cqTZVc3yYxU
Sukha and Sthira: https://charleyoga.com.au/sukha-sthira-yoga/
Get Connected:
Email me, Rachel, with thoughts and ideas for future episodes: paradoxiathepodcast@gmail.com and follow @paradoxiapodcast and @rachelvinciguerra on Instagram. You can also visit my website at rachelvinciguerra.com for more information.
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S2. E7. Alternative Therapy, Internal Family Systems & Accepting All the Pieces with Emma Donovan