X-ray of my scoliosis as a teenager Hello friends, And a happy scoliosis awareness month to you. When I studied for my 200 hour yoga teacher training, I took a weekend course with some friends for a certificate in yin yoga at an ashram down the street. The course was taught by a doctor and yoga instructor and focused mostly on the physical and biological aspects of yin yoga which is physically characterized by holding stretching postures for longer periods of time.
Starting Where We Are
Starting Where We Are
Starting Where We Are
X-ray of my scoliosis as a teenager Hello friends, And a happy scoliosis awareness month to you. When I studied for my 200 hour yoga teacher training, I took a weekend course with some friends for a certificate in yin yoga at an ashram down the street. The course was taught by a doctor and yoga instructor and focused mostly on the physical and biological aspects of yin yoga which is physically characterized by holding stretching postures for longer periods of time.